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Fruits are a vital part of a human body because there are different kinds of vitamins and nutrients that come in the form of different fruits. Every fruit has some unique characteristics and also they are good in giving good health and providing strength to the body. Some people who do not like to eat fruits they can also use them in the form of shakes Dubai. In this way the essential nutrients of fruits will be provided to the body along with some other useful ingredients like milk or soy milk. To get more information about shakes and their recipes you need to see this:

Strawberry vanilla shake: It is very delicious yet energetic shake to take in the morning as a complete breakfast or in the evening as a snack after you came back home from your exercise. It will give you instant energy and taste too. In this shake you need to add a scope of vanilla ice cream, 4 to 5 washed and chopped strawberries, a glass of milk, pinch of salt and a little bit of honey if you like extra sweetness. You can use fully chilled milk or few ice cubes to make it chill and delicious to drink.

Fig banana shake: This shake will be an amazing energy booster and it is especially for those people who want to gain some muscle weight. This shake will not only give them energy after exercise but also helps in gaining good muscle to show off. To make this shake you need to have 3 to 4 figs coarsely washed and chopped, 1 to 2 bananas chopped, a glass of milk, 2 tea spoons of honey and a few ice cubes. Blend them all well in the blender and if you find it too thick then you can add a little more milk to it.

Chocolate banana shake: This shake will be an amazing way to give your kids all the essential nutrients of fruits and milk. You need to give it mildly chilled because kids will get sore throat if they get too chilled shake. This can be given in the morning to the kids who avoid taking breakfast before going to school because it’s a complete meal. Add 1 banana, a bit of chocolate and a glass of milk blend it well and serve.